THE SLEEP EDGE

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Discover how small adjustments to your daily schedule can align with your body’s natural rhythms for deeper sleep and peak performance.

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Get a taste of the strategies in The Sleep Edge and discover how small schedule shifts can lead to better sleep and a sharper edge.

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    “Small changes in my routine helped me sleep better and stay focused all day”

    Feng Mian

    Chicago, IL

    WhY THE SLEEP EDGE:

    Offers practical, science-based schedule adjustments that improve sleep and boost performance

    What WILL THE SLEEP EDGE TEACH ME?
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    • Discover your optimal sleep and wake times to stay in sync with your circadian rhythm
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    • Build simple morning habits that enhance focus and productivity throughout the day
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    • Learn evening routines that help you unwind and prepare for deeper, uninterrupted sleep

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